im frantically trying to sort out my sleeping patterns again. basically the latest plan is that I am going to try and sleep before 10, and get atleast 8 hours from that point.
then i will slowly work this back, minute by minute into a decent time to wake up - preferbly around 3!
i've tried, and failed, in the past to try and wake up at 3 everyday. this is do-able, for a couple of days. but after that sleep sets in and i just cant get up *knocked out* on the next day.
Im also going to try get some magical 20 minute nap sessions in during the day, to provide a sort of catchup.
i've tried everything else, might aswell try this!